June Update: More Fitness

The What's Your Fitness Age series that I co-produced for Global has come to an end and it was a lot of work and a lot of fun. It was also very well received by my co-workers and viewers. Here's the final episode which includes the final results.

If you want to watch the full episodes, which includes extra content if you want to find out your own fitness age, you can check out the landing page for the series.

I am doing some additional fitness content this month as well, including a story on adaptive fitness. Here is the link to the video, which also includes some more written information and and additional video content.

I will also be creating two pieces of content on senior fitness later this month, which I will post in the next update.